Guided Meditation for Sleep & Relaxation ♥ Breathing Exercises, Visualization, Relieve Anxiety

Melt away stress with a guided visualization for sleep and relaxation.
♥ Our Sleep & Relaxation App, Serene: https://serene.team
♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n
♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO
♥ Follow Eliz: https://www.instagram.com/therealeliz_fitness/

Eliz shares a relaxing visualization to help ease anxiety and induce a restful state of mind. Her soft spoken voice may have ASMR effects.

♥ Over 700 Videos to Improve Health & Wellness:
https://wellnessplus.tv

Follow our Social Media
https://www.instagram.com/psychetruth
http://www.facebook.com/psychetruthvideos
http://www.youtube.com/psychetruth

Related Videos:
Bedtime Meditation for Restful Sleep & Deep Relaxation ♥ How to Fall Asleep, Guided Meditation ASMR
https://youtu.be/CNZaAHCGtEg

Anytime Relaxation & Anxiety Relief ♥ Guided Meditation for Self Love & Contentment, Sleep Aid
https://youtu.be/4wxaIb3gbH0

Guided Meditation For Deep Relaxation, Anxiety, Sleep or Depression – Beginners Yoga Meditation
https://youtu.be/-MOXDi_hWUk

Guided Meditation for Deep Relaxation & Positivity | Ease Anxiety, Stress, Breath, Relaxing Music,
https://youtu.be/6lArtWtxPUw

DIY Pain Relief for Low Back Pain ♥ Stretches & Self Massage, At Home Self Care, Sciatica, Lowback
https://youtu.be/IIniE-bDKlw

Music By iChill Music Factory
Songs: Inner Beauty
Album: Natural Beauty
http://www.ichillmusic.com

© Copyright 2020 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus #sleep #guidedmeditation #stressrelief #ElizFit