Guided Meditation for Calming Relaxation & Sleep, Breath Exercises

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Guided Meditation for Calming Relaxation & Sleep, Breath Exercises
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In this video Melissa LaMunyon guides you though a mediation and breath exercise to help you calm down, manage stress and experience relief from anxiety and worry. Simply follow along with their breathing exercises to experience the calm.
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This video was produced by Psychetruth

Music By iChill Music Factory
Songs: Indigo Sky
Album: Chill Away

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Guided Meditation For Anxiety & Stress Relief - Calming Relaxation & Breath Exercises
Guided Mediation Anxiety, Meditation, Guided Meditation, anxiety, stress, relief, calming, relaxing, relaxation, breath, breathing, breath work, exercises, panic attacks, Melissa Lamunyon, Melissa, Psychetruth