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Bedtime Meditation for Restful Sleep & Deep Relaxation ♥ How to Fall Asleep, Guided Meditation ASMR

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Prepare your mind & body for a restful night of sleep with Chandler Rose, LMT & Yoga Instructor.
♥ Our Sleep & Relaxation App, Serene: https://serene.team
♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n
♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO
♥ Follow Chandler Rose, LMT: https://www.instagram.com/rosies.remedy/

As a massage therapist & yoga instructor, Chandler knows the importance of sleep and how it can be hard to fall asleep sometimes. This meditation includes a visualization, body scanning & easy stretches. Her soft spoken voice may have ASMR effects.

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Music By iChill Music Factory
Songs: Inner Beauty
Album: Natural Beauty
http://www.ichillmusic.com

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