Breathing, Yoga & Meditation for Deep Relaxation, 30 Minute Yoga Class with Jess to Reduce Anxiety

Jess leads you through relaxing breathing exercises, gentle stretching & a meditation to reduce stress & help you sleep.
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Breathing, Yoga & Meditation for Deep Relaxation, 30 Minute Yoga Class with Jess to Reduce Anxiety
In this 30 minute class, you'll learn breathing techniques that can help you de-stress quickly and stop panic attacks. You'll also learn some gentle stretches & yoga poses to relieve pain and tension, closing with a meditation for deep relaxation.
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Music by iChill Music Factory
Song: Inner Beauty
Album: Natural Beauty

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