Improve Mental Focus & Reduce Stress ♥ Yoga with Jess, Day 8 of 30, Relaxing Beginners Class

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Improve Mental Focus & Reduce Stress ♥ Yoga with Jess, Day 8 of 30, Relaxing Beginners Class
This is Day 7 of the 30 Day Challenge for Flexibility, Weight Loss and Reduced Stress. This class targets the core, abs, obliques to banish abdominal belly fat
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30 Days of Yoga with Jess:
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♥ Learning Yoga Essentials for Stress Relief, Day 1 of 30, Beginners Yoga Class
This 30 Days of Yoga Program will help improve:
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Music by iChill Music Factory
Song: Indigo Sky
Album: Spa Dreams

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