Yoga for Joint Pain & Flexibility ♥ Day 6 of 30, Health Happy Joints with Jess,Beginners Class

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Yoga for Joint Pain & Flexibility ♥ Day 6 of 30, Health Happy Joints with Jess,Beginners Class
This is Day 6 of the 30 Day Challenge for Flexibility, Weight Loss and Reduced Stress. This class focuses on nurturing the joints and improving mobility, great for people who feel stiff and inflexible. Great for beginners, this 20 minute class will teach Eagle Pose and a flow to help ease anxiety and stress.
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30 Days of Yoga with Jess:
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♥ Learning Yoga Essentials for Stress Relief, Day 1 of 30, Beginners Yoga Class
This 30 Days of Yoga Program will help improve:
- Overall wellness, health and happiness
- Flexibilty & Mobility
- Strength, Toning & Weight Loss
- Stress Reduction, Improved Sleep
- Hormone Balance, Mood and Motivation
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Song: Indigo Sky
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