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Gentle Yoga for Deep Relaxation & Sleep ♥ Self Care, Breathing & Meditation with Julia Jarvis

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Calm your mind & melt away stress with this gentle moving meditation, guided breathing & Yoga Nidra class. For more classes like this, check out Julia's 30 Day Yoga Program on YogaPlus:
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Music By iChill Music Factory
Songs: iChill Heaven
Album: Seventh Heaven

© Copyright 2019 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus #yoga #JuliaJarvis #sleep #stress #relaxation #yogaclass
Category
Health
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