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How to Stay Consistent and Motivated to Work Out

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Do you struggle with staying motivated to work out? Do you find yourself starting strong but losing momentum quickly? You’re not alone, and this episode is here to help. I’m sharing my tips and strategies to reignite your motivation, create habits that stick, and finally build consistency in your fitness routine.

From focusing on protein and simple workouts to staying accountable and overcoming common roadblocks, you’ll walk away with the right steps to keep moving forward and feeling your best in 2025. Let’s get back on track together!

In This Episode, You’ll Learn:
- Why clear goals and a "why" are essential for staying motivated.
- How focusing on protein intake can transform your results.
- The importance of creating a consistent, realistic workout routine.
- How adding steps and NEAT movement boosts calorie burn.
- Why limiting alcohol can positively impact your health journey.
- How to overcome macro-tracking fatigue by simplifying your approach.
- The value of accountability partners for long-term success.
- Simple mindset shifts to stay on track and enjoy the process.
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Thanks for tuning in!

If you're ready to START and BUILD a lasting business through social media, grab my Coffee Chat Crib Sheet for FREE: www.sarahfit.myflodesk.com/fall2023growthstrategies

If you're interested in working out together, start with a 7-day free trial:
www.sarahfit.com/7-day-free-trial/

Plus you can connect with me here:
♥ blog https://www.sarahfit.com
♥ insta https://www.instagram.com/sarahfit
♥ youtube https://www.youtube.com/@SarahsFabChannel

xo Sarah
Category
Workout
Tags
sarahfit, sarah fit, sarahsfabchannel
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