How to talk about racism? A mindfulness perspective.

★ Download Mindfulness & Racism Resources PDF + Meditation http://bit.ly/RacismMindfulnessResources ★
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It’s MLK Day, and so today we’re deviating from food to address the important topic of racism, and how mindfulness has helped me take a look at racism within myself. Thanks for watching and being willing to take a look within yourself, too.

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ADDITIONAL RESOURCES:
► Harvard Implicit Association Test
https://implicit.harvard.edu/implicit/takeatest.html

BOOKS:
► My Grandmother’s Hands https://amzn.to/3aEK9TI
► The Engaged Spiritual Life https://amzn.to/38Zqnj1
► The Inner Work of Racial Justice https://amzn.to/3b3TGnn
► The Racial Healing Handbook https://amzn.to/2JP4CtW
► The Source of Self-Regard https://amzn.to/38WFOZy
► Love and Rage https://amzn.to/2XRFzJS
► The Way of Tenderness https://amzn.to/3bUBpcJ
► Lovingkindness https://amzn.to/2LieyfY
► Boundless Heart https://amzn.to/35iHlrN

RESEARCH STUDIES:
► Lovingkindness meditation & implicit bias reduction (Kang et al., 2014)
https://doi.org/10.1037/a0034150

► Brief loving-kindness meditation reduces racial bias, mediated by positive other-regarding emotions (Stell & Farsides, 2015)
https://doi.org/10.1007/s11031-015-9514-x

► Mindfulness meditation reduces discrimination (Lueke & Gibson, 2016)
https://doi.org/10.1037/cns0000081

► Mindfulness increases compassion (Lim et al., 2015)
https://doi.org/10.1371/journal.pone.0118221

► Effects of mindfulness & compassion meditation on amygdala response (Desbordes et al., 2012)
https://doi.org/10.3389/fnhum.2012.00292

VIDEOS:
► The Inner Work of Racial Justice
https://www.ted.com/talks/rhonda_magee_the_inner_work_of_racial_justice

► A Mindful Approach to Race & Social Justice
https://www.youtube.com/watch?v=1DPw09eTa7o

► Mindfulness for Working Against Racism
https://www.youtube.com/watch?v=iGVZxPTn0hQ

► Moving Together from Colorblindness to ColorInsight
https://www.youtube.com/watch?v=1xcNaWUt_uk&index=9&list=PLOafJ4rP1PHx3puZGREfM8quSnVaDLrdG


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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.