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How to Target Glute Max, 10 Minute Butt Lift & Tone Workout, At Home Beginners | Eliz Fitness

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In just 10 minutes, sculpt the glutes, hamstrings & inner thighs with a series of bridge pose variations. Optional Yoga Block can help improve your form & inner thigh engagement!
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Music By iChill Music Factory
Songs: Mandalay Bay
Album: Bar Beats
http://www.ichillmusic.com

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Workout
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