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If You’re Always Hard on Yourself, Watch This

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Most of us are way harder on ourselves than we’d ever be on someone we care about.
We replay mistakes, criticize ourselves, and expect perfection — even when we’re already doing our best.
In this Psych2Go video, we talk about self-compassion — what it really is, why it’s so hard to practice, and how you can start being kinder to yourself without feeling lazy or selfish.

▶️Check out other Videos:
???? The Dark Side Of KINDNESS https://youtu.be/MQzDMkeSzpw
???? Quiz: How Kind Are You To Yourself? https://youtu.be/HvysqSNNAIE
???? The Journey to Self-Love: Which Stage Are You At? https://youtu.be/4HTKzQm67mw
???? How I Turned My Self-Sabotage to Self-Love https://youtu.be/q7N90JT6cXo

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