If You Want To Improve Your Vision Start Eating These 26 Foods

If You Want To Improve Your Vision Start Eating These 26 Foods. Vitamin A is an important vitamin for our vision as it can prevent a variety of vision problems such as dry eyes and night blindness. If you were wondering how much vitamin A you should intake, the RDA for adults is 5000 IU. The best way to supply your body with this vitamin is through your diet. Try to consume more foods rich in this vitamin. For that purpose, we have 26 foods that are rich in vitamin A. Include them in your daily diet and improve your vision. Watch the video for more details
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