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Improve Posture with 5 Easy Exercises - Ask Doctor Jo

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Improving posture may be just 5 easy exercises away. These simple exercises help strengthen key muscles which may help with better posture. Watch another Dr. Jo posture improving video: https://www.youtube.com/watch?v=EPGdQLjcmD8

One of my favorite exercises to help correct posture is a chin tuck. This is great for people who work on a computer all day or ten to lean their head’s forward a lot. Adding on to the chin tucks, add in a shoulder squeeze to make it a little more difficult.

Once those become easy, you can add on to both of those using a resistive band for shoulder external rotation. This one is tougher than it looks.

The last two exercises with a band, face pulls with a press and rows with extension, will help your upper back muscles to help correct your posture.

Related Videos:

5 Best Ways to Improve Your Posture:
https://www.youtube.com/watch?v=s2ZehQim5ZE

7 Easy Ways to Improve Posture at Your Desk:
https://www.youtube.com/watch?v=yq2YkTVkzBw

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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.

SUPPORT Dr. Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo

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Get Better Posture with 5 Easy Exercises:
https://www.youtube.com/watch?v=fBn8u_Dlgtc

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
improve posture, improve your posture, how to fix bad posture
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