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Improving Self Esteem & Avoiding Negative Energy

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Improving Self Esteem & Avoiding Negative Energy + Tools you can use that i recommend. My idea of improving self esteem may not be that good but i hope the tools are helpful.
00:00 Intro and talk of self esteem
14:00 Negative Energies
34:25 Tool 1: learn to know when your spiraling down, stop it !
41:41 Tool 2: Who is driving your bus?
There are subjects and tones in here that may offend, i do not have this intention. My intention is to give you some knowledge and tools to help you in situations. This is something you are not taught in school, but this is such a valuable subject to gain more experience.
If you are in a bad situation please seek professional help, my advice, speculations and words should not be any substitute for professional advice.
Tool1: Know when your in a spiral down in negative thought and stop it and climb back up to a normal state or as close as you can get depending on situation.
Tool2:Who is driving your bus?
Category
Health
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