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As soon as I added this exercise to my weekly routine my bench press, especially my incline bench, went up.
If you are not familiar with this exercise, start with light weight to nail down proper form.
Beginner: 4 sets of 8 – 10 reps
Advanced Lifting For Strength & Power: Pyramid your sets increasing the weight and lowering the reps
Set 1: 8
Set 2: 6
Set 3: 6
Set 4: 4
Set 5: 2
Set 6: 1
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www.MuscularStrength.com/exercise
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