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Is Yoga A Better Alternative For Losing Weight?

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Do you know yoga contributes for weight loss? If you are looking for ways to lose weight yoga will be best option. See how Yoga is better alternative for it.
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Dell Becker is a health and weight loss expert. Your daily habits play an important role in weight loss. According to him, yoga can be used for weight loss and quite successfully.
Do you have any additional habits that help for weight loss? If yes, please leave a comment below and we'd love to share.
If you know someone looking for weight loss; inspire and motivate by sharing this video with them.
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Note: This video is a part of joint collaboration between Dell Becker and Consumer Health Digest.
Video Transcript:-
Hello Guys,
My name is Dell Becker and today I'm going to talk about yoga and weight loss. You have probably read plenty of articles dedicated to this subject, so you might be a little bit confused, as you are not certain whether yoga can actually help you lose weight.
This is how yoga helps you lose weight and achieve a fantastic figure:
1 - Lowers the level of stress hormones and, at the same time, increases the sensitivity of insulin - food will be burned as energy and not stored as fat.
2 - Firm your muscles - the different yoga poses that you will assume, will help you tone your entire body.
3 - Core strengthening - this is an essential thing to achieve, especially if you are interested in losing weight in the abdominal area.
4 - Increased calorie burning - the effects of yoga have been identified as superior to the ones of aerobic exercise.
5 - Better food choices - yoga teaches you about mindfulness and it helps you make better food choices.
So, to answer your question, yes, yoga can be used for weight loss and quite successfully. For more information on yoga, weight loss and health, visit ConsumerHealthDigest.com.
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ConsumerHealthDigest.com is the most trusted health website that offers you information, tips and advice on various health related topics like weight loss, joint pain, menopause, pregnancy and other health, beauty, exercise and fitness related topics.
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