Feeling lazy and drowsy all the day? You need to give a charge to your brain. Watch out these tips will help you to keep the brain active all the day.
Ron Desi wants to explore about three major risks associated with brain health. According to him, by following certain healthy habits will increase your cognitive performance and, at the same time, keep stress levels in check
Looking for best ways to keep brain active all the day? These methods will help you to stay motivated throughout the day, enjoying an increased level of productivity. If you know more related to this, then share your opinion in the comment below.
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Note: This video is a part of joint collaboration between Ron Desi and Consumer Health Digest.
My name is Ron and today I'm going to talk about the best methods to keep your brain active, all day long. These methods will help you stay motivated throughout the day, enjoying an increased level of productivity.
These methods are meant to help you increase your cognitive performance and, at the same time, to keep stress levels in check. These are the best ways to keep your brain active:
O - Listening to music - there is no better way to get your brain out of a rut, than by putting on your favorite song.
O - Fresh air - you cannot even begin to imagine how beneficial a walk in the open outdoors can be for the brain, allowing you think more clearly.
O - Meditation - when you meditate, you discover mindfulness and, thus, you can activate new areas in the brain.
O - Reading - reading is one of the best methods to keep your brain active, especially when done in another language.
O - Puzzles - adults who make puzzles on a regular basis present a reduced risk for neurodegenerative conditions.
Of course, there are many more methods that you can try, in order to keep your brain young and fit. For more information, visit ConsumerHealthDigest.com.
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