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Low Carb BBQ & Buffalo Cauliflower Wings or Bites

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Lily
Published
Website: https://theproteinchef.co/low-carb-bbq-buffalo-cauliflower-wings-or-bites/
Silicone Food Brush: http://amzn.to/2k8O0LX
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$20 Kitchen Scale: http://amzn.to/2k8YrPt

Craving a delicious snack? These super easy and low carb Cauliflower Wings should do the trick! Packed with great macros and we're making them 2 different ways!

Checkout Better Cravings: https://bettercravings.com/ - Affordable locally sourced ingredients, baking mixes, baking goods, and more!

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Ingredients needed for the Batter:
3/4 Cup (84g) Almond Flour or Other Flour (Drastically reduce the fat in this recipe by not using a nut flour)
1 Tablespoon Garlic Seasoning *Optional
Pepper & Salt *Optional
1/2 Cup (4 Ounces) Unsweetened Milk Substitute
2 Large Egg Whites (Or 1/4 Cup Water)

Ingredients needed for the Buffalo Sauce:
1/2 Cup Macro Friendly Buffalo Sauce
2 Tablespoons Olive Oil or Butter

Ingredients needed for the BBQ Sauce:
1/2 Cup Macro Friendly BBQ Sauce (Look for low/sugar free)
2 Tablespoons Olive Oil or Butter

Ingredients needed for the Greek Yogurt Dip:
1 Container (5.3 Ounces) Plain Greek Yogurt
1 Teaspoon Parsley
1/3 Teaspoon Dill Weed
1/2 Teaspoon Garlic Seasoning
1/4 Teaspoon Onion Powder
1/4 Teaspoon Black Pepper
1/4 Teaspoon Salt
Chives *Optional

TIPS:
If you have any sauce leftover use it throw another coat on them right out of the oven!
Use whatever sauces you want if you don’t like Buffalo or BBQ sauce!
Double or triple the recipe!
Buy and/or use a silicone brush!

How to make:
1. Cut up and wash your Cauliflower.
2. Mix together all of your Batter ingredients.
3. Dump in and mix around your Cauliflower pieces until they're fully coated then throw them on a baking sheet lined with parchment paper and into the oven on 450F/232C for 20 minutes.
4. Mix together your Sauce ingredients in separate bowls (if you’re making both).
5. Use a brush to coat your pieces then throw them back into the oven on 450F/232C for another 20-25 minutes or until they're crispy.

Calories in each serving (1/6 recipe around 250g) with Buffalo Sauce:
Calories: 179
Fat: 11g
Saturated Fat: 1g
Sodium: 484mg
Carbs: 11g (Net Carbs: 4g)
Fiber: 7g
Sugar: 3g
Protein: 9g

Calories in each serving (1/6 recipe around 250g) with Sugar Free BBQ Sauce:
Calories: 179
Fat: 11g
Saturated Fat: 1g
Sodium: 604mg
Carbs: 11g (Net Carbs: 4g)
Fiber: 7g
Sugar: 3g
Protein: 9g
Category
Food
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