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Lower Back Pain? Massage Techniques for Deep Tissue Glute & QL Massage Routine, How & Why They Work

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In this video, Nicole guides you through a full lower back massage sequence with intentional techniques to relieve tension and promote relaxation. You’ll learn:
How to gently warm up the skin and tissue using oil, figure‑eights, and superficial gliding circles.
The difference between superficial and deeper tissue work, and when to use each.
How to address sensitive muscles like erectors, QL (Quadratus Lumborum), lats, and glutes with controlled pressure.
Deep circular strokes, stacked hand petrissage, layers of intentional stripping, and effleurage to
integrate the work.
Tips on avoiding bone contact, staying lateral to the spine, and adjusting pressure for client comfort.
Ways to melt through dense tissue by holding or slowing down, encouraging natural release.
Lower glute and glute‑medius techniques, plus safe access considerations under clothing.
How to move from deep QL compression to upper glute and TFL stripping with slowed, mindful motion.

Finishing integration strokes reconnecting lower back and glutes for deeper release.
Category
Workout
Tags
Lower Back Pain? Massage Techniques for Deep Tissu, How & Why They Work, hip pain
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