MY AT-HOME SELF SOOTHING ROUTINE | Ingrid Nilsen

Sharing my at-home self soothing routine today. This is something I've been reaching for when I want to pause, tune into my feelings and find release. Feel free to join me in the movement, the giggles, and the cute Tayto cameos! ❤️

I used blocks in this video but feel free to substitute any of these!
- A stack of books
- A box or 2
- Cans from the pantry
- Rolled up towels
- Rolls of paper towels

And tennis balls can be used in place of the massage balls

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THE POSES IN THIS VIDEO


* Tall seat
* Child's pose
* Stretch to the left & right
* Cross-legged seat
* support forearm on block/books
* switch crossing of legs, repeat on other side
* Cross-legged forward fold with support
* Cats & cows
* Down dog with head supported
* Forward fold with a block
* Sit on mat
* Seated forward fold with support
* Diamond shape with support
* Double pigeon with support
* Revolved head to knee with support
* Switch crossing of legs and repeat on other side
* Table top
* Child's pose
* Comfortable seat
* Supported bridge
* lift feet
* lift legs for supported shoulder stand
* Massage neck with massage/tennis balls
* Stir knees
* Reclined butterfly with supported knees
* Child's pose


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VIDEO CREDITS
FYI: For videos edited by me, you won’t see editing credits. When I do get help from other people, you’ll see their names here.


Introduction illustration by Anatashia Saminjo
https://www.anatashiasaminjo.com/


Production Manager + Editor: Cristina Cleveland
@cristinacleveland


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DISCLAIMER: This video is not sponsored.