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Normalize supporting people when they’re overstimulated

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Complete transcript: Normalize helping people when they’re overstimulated

Person 1: You seem standoffish
Person 2: You mean because I took some time alone?
Person 1: Well, it is a party and everyone is having fun and you just look sort of stuck up.
Person 2: Maybe I look that way but I'm just overstimulated. There are a lot of people around that I don't know. It overwhelms my nervous system. And I'm really not the best at small talk. I'm more of an observer, who just listens.
Just because I take some space, doesn't mean that I'm standoffish. It just means that I don't have too much to say right now. And I need a little bit of quite. Just like you need socialization, I need quite.
Category
Spiritual
Tags
The Holistic Psychologist, Dr. Nicole Lepera
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