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OF COURSE YOUR BENCH PRESS IS WEAK! || HERE'S WHY ????????‍♂️ #SHORTS

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This could be just ONE of many reasons you're having a hard time increasing the weight on your barbell bench press. However, if you think your bench press form is shaky to begin with... be sure to check out my 3 GOLDEN RULES for performing a perfect Barbell Bench Press!

How To: Barbell Bench Press | 3 GOLDEN RULES (MADE BETTER!)
https://www.youtube.com/watch?v=ysUTNll8JQ8&t=15s

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Category
Workout
Tags
bench press, how to bench press, strength
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