Simeon Panda & Mike Rashid || "INSTANTLY" INCREASE YOUR BENCH PRESS? || FAKE OR FACTS?

Everyone wants to be able to bench more. You could bench 500lbs and be the strongest guy in your gym and not be satisfied. Athletes are competitive by nature. We are constantly striving to improve our form and technique and will apply any and all tips we can find if we think it will help even add just 5lbs to a max lift.



Because I too am always trying to learn more, I recently fell upon a video by Simeon Panda & Mike Rashid that caught my interest titled - "HOW TO INCREASE YOUR BENCH PRESS [INSTANT IMPROVEMENT] WITH MIKE RASHID"


To me, although the tips were okay... but I thought the video left a lot to be desired. Especially when both Mike and Simeon can easily bench over 400lbs...



Nick Wright - Road to 400lbs Bench!https://www.youtube.com/watch?v=hHhjHKtPOZk&list=PLGbHyDPrstvkULsN2yy-xc39FVonwWISw



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