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❌ You need 8 hours of sleep
❌ Tablets and alcohol help you sleep
❌ You can catch up with sleep on the weekend
❌ Blue light will keep you more awake
❌ Melatonin is a sleep hormone
❌ You need beauty sleep
Oxford neuroscientist Prof Russell Foster reveals six myths about sleep.
❌ Tablets and alcohol help you sleep
❌ You can catch up with sleep on the weekend
❌ Blue light will keep you more awake
❌ Melatonin is a sleep hormone
❌ You need beauty sleep
Oxford neuroscientist Prof Russell Foster reveals six myths about sleep.
- Category
- Academic
- Tags
- mythbusting, sleep, sleep myths
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