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❌ You need 8 hours of sleep
❌ Tablets and alcohol help you sleep
❌ Blue light will keep you more awake
❌ Melatonin is a sleep hormone
❌ You need beauty sleep
Prof Russell Foster reveals six myths about sleep.
#WorldSleepDay #SleepDay #SleepExpert #OxfordUni #OxfordUniversity #SleepHacks #SleepPsychology #OxfordExpert #OxfordAcademic #Myths #SleepMyths
❌ Tablets and alcohol help you sleep
❌ Blue light will keep you more awake
❌ Melatonin is a sleep hormone
❌ You need beauty sleep
Prof Russell Foster reveals six myths about sleep.
#WorldSleepDay #SleepDay #SleepExpert #OxfordUni #OxfordUniversity #SleepHacks #SleepPsychology #OxfordExpert #OxfordAcademic #Myths #SleepMyths
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