Write For Us

Painful periods are not normal

E-Commerce Solutions SEO Solutions Marketing Solutions
47 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

ava
Published
You don't have to accepts having painful periods.

These are some of the lifestyle changes can make a HUGE difference...

Dietary changes to make:
1. Stop eating added sugars and sugary foods (candy, cakes, soda, etc).
2. Reduce or stop drinking caffeine and alcohol.
3. Stop eating fried foods and foods cooked in oils (avocado, olive, coconut are okay).
4. Eat a predominately plant based diet for it's anti-inflammatory and fiber benefits.
5. Reduce or cut out red meat consumption.

Self-care therapies to add:
1. Womb Care Castor Oil Packs
2. Fertility Cleanse 2x per year
3. Add acupressure to your daily routine.

☞ Type PACK in the comments below to learn more about Womb Care Castor Oil Packs

☞ Type CLEANSE in the comments below to learn more about Fertility Cleansing

☞ Type DCM in the comments below to learn more about self-acupressure for a healthier period.
Category
Fashion & Beauty
Sign in or sign up to post comments.
Be the first to comment