Pilates Defined Core Workout: 10- Mins- BeFiT GO

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Pilates Defined Core Workout: 10 Mins from BeFit GO is a core-strengthening abdominal workout routine that features body weight resistance floor exercises that will tone and tighten all of the muscles of the abs for a strong core and a flat and defined midsection. Stabilize the spine, strengthen the back and improve posture with this effective routine that can be done anywhere. Say goodbye to belly fat as you fatigue multiple muscle groups simultaneously to for shredded definition with your Expert BeFiT GO Fitness Coaches as they demonstrate this ab-targeted series of moves that are sure to deliver shapely results in this 10 minute segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on BeFiT! Release tension and relieve anxiety as you engage the arms, chest, legs, booty, abs, obliques, hips, and back with body-sculpting moves like cork screws, table tops, scissors, oblique roll-backs, straight armed hip twists, roll-overs and more that are sure to sculpt a lean & sexy dancer’s physique and leave you feeling stronger and healthier. You will need a Yoga Mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts:
1 MIN CORK SCREW
1 MIN TABLE TOP
1 MIN SCISSORS
30 SECOND REST
1 MIN OBLIQUES ROLL BACK
1 MIN ROLL OVER
1 MIN HIP TWIST WITH STRAIGHT ARMS
30 SECOND REST
1 MIN CORK SCREW
1 MIN TABLE TOP
1 MIN SCISSORS

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