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Plantar Fascia Massage - Ask Doctor Jo

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A plantar fascia massage can help relieve the pain of plantar fasciitis. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform a plantar fascia massage:

1. Place your thumbs on the bottom of your foot. Starting in the middle, put pressure on your thumbs and pull them both outwards in opposite directions.
2. Repeat this moving down the foot towards the heel, and then back up to the ball of your foot. You can also run your thumb down the middle of your foot. Use lotion if desired.

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Plantar Fascia Massage:
https://www.youtube.com/watch?v=4th8iwIA8ls

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
plantar fasciitis, plantar fascia, plantar fascia massage
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