Plantar Fascia Massage - Ask Doctor Jo

A plantar fascia massage can help relieve the pain of plantar fasciitis. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform a plantar fascia massage:

1. Place your thumbs on the bottom of your foot. Starting in the middle, put pressure on your thumbs and pull them both outwards in opposite directions.
2. Repeat this moving down the foot towards the heel, and then back up to the ball of your foot. You can also run your thumb down the middle of your foot. Use lotion if desired.

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Plantar Fascia Massage:
https://www.youtube.com/watch?v=4th8iwIA8ls

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