Pregnancy Food Guide: What to Eat and What Not To Eat?

The right diet plan during pregnancy is important for your baby's growth. Watch this video to learn about food to be taken during pregnancy and which food to avoid during pregnancy.
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Ali Graboski is a pregnancy and baby care expert. She loves to share her knowledge about how to stay fit and healthy during pregnancy. According to her, getting pregnant is one of the biggest milestones in any woman's life. The challenges and changes a woman go through over the next nine months are many and vary from woman to woman. In this video, she explains about proper diet plan during pregnancy that has all the vitamins, minerals and calories you need during those 40 weeks.
What was your diet plan during pregnancy? We'd love to hear from you. Please leave comment below.
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Note: This video is a part of joint collaboration between Ali Graboski and Consumer Health Digest.
Video Transcript
Hello would be mom,
Congratulations on your pregnancy! Your bundle of joy is growing inside of your belly even now while you're watching this video and to support the health growth you have to adjust your diet. Through the food you eat, your baby will get all much-needed nutrients for his or her development. In this video, I'm going to discuss diet tips you should bear in mind during pregnancy.
Must-have nutrients during pregnancy are:
Protein
Folate
Calcium
Fiber
Fat (healthy).
Foods you should include into your pregnancy diet are:
Fatty fish
Eggs
Beans
Sweet potatoes
Whole grains
Walnuts
Greek yogurt
Leafy greens
Fruits and veggies of different colors.
Avoid the following foods:
Raw or undercooked food of animal origin
Processed meat
Raw vegetable sprouts
Raw seafood
Soft cheese
Liver and liver products.
More pregnancy diet tips you should know:
Don't skip meals, eat regularly even if don't have appetite
Avoid alcohol
Take prenatal vitamin supplements
Don't follow any diet while pregnant
Gain weight gradually
Eat frequent, smaller meals.
To get more tips about pregnancy feel free to follow ConsumerHealthDigest.com.
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