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Pregnancy Diet & Nutrition: Healthy Eating During Pregnancy

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During pregnancy, you have to be careful about what to eat as baby needs variety of nutrients to develop properly. Here is pregnancy diet & nutrition to follow.
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Ali Graboski is a pregnancy and baby care expert. She loves to share her knowledge about how to stay fit and healthy during pregnancy. According to Ali, during pregnancy it's important to enrich your diet with fruits, vegetables, and drink a lot of water.
See here the pregnancy food guide that you should follow during pregnancy. If you know someone need to know about pregnancy food guide; please leave a comment below and share your knowledge with us.
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Note: This video is a part of joint collaboration between Ali Graboski and Consumer Health Digest.
Hello Everyone;
I'm Ali Graboski and topic I'm going to discuss in this video is what to eat and avoid during pregnancy. During your pregnancy, you have to be extra careful about what you eat as your baby needs a variety of nutrients to develop properly. When it comes to pregnancy diet, let's take a look at different foods you should include into your menu. They are:
Lean meat
Lentils
Yogurt
Wild salmon and other fatty fish
Avocados
Oats
Nuts
Edamame
Mangos, carrots, peppers
Eggs
Basically, it's important to enrich your diet with fruits, vegetables, and drink a lot of water. Processed, refined, and other unhealthy foods with low or no nutritional value at all shouldn't be on your menu. Here are foods you should avoid:
Raw or undercooked fish or shellfish
High-mercury fish
Raw or undercooked meat and chicken
Runny eggs
Deli meats
Liver
Soft cheese
Prepared salads from the deli
Alcohol.
Pregnant? Get informed about pregnancy health and lifestyle tips on ConsumerHealthDigest.com.
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