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Post Pregnancy Butt Shaper Workout: Healthy, Fit, Happy Mom

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Post Pregnancy Butt Shaper Workout from Healthy, Fit, Happy Mom is a 14 minute post-baby, booty-sculpting routine that is designed to activate the core, burn fat and engage the glutes and lower back to build tone and help you get your pre-pregnancy body back! Turn up the burn and reshape the hips, thighs and booty as you set your glutes on fire with Personal trainer, Devon Butler and Doctor of Psychology, Author and Health & Wellness Expert, Dr. Zelana Montminy. Modifications are provided to suit different levels of fitness and post-pregnancy stages. Sculpt lean definition in the abs and lower body as you cinch the waistline with this effective segment from the Healthy, Fit, Happy Mom Fitness DVD Series. Learn how to maintain optimum form to maximize post-pregnancy results as you cycle through result-driven, butt-sculpting moves like one legged squats, stationary lunge variations, one-legged pulsing bridge poses that are sure to leave you looking and feeling your best. This routine features 3 cycles of 3 exercises that can be taken with you anywhere to boost energy and engage the entire body from head to toe. You will need a Yoga mat, a towel and a bottle of water to complete this exercise that features modifications for different levels of intensity. Be sure to obtain your doctor’s permission before beginning.
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Health
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