Write For Us

Post Pregnancy Butt Shaper Workout: Healthy, Fit, Happy Mom

E-Commerce Solutions SEO Solutions Marketing Solutions
282 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

admin
Published
Post Pregnancy Butt Shaper Workout from Healthy, Fit, Happy Mom is a 14 minute post-baby, booty-sculpting routine that is designed to activate the core, burn fat and engage the glutes and lower back to build tone and help you get your pre-pregnancy body back! Turn up the burn and reshape the hips, thighs and booty as you set your glutes on fire with Personal trainer, Devon Butler and Doctor of Psychology, Author and Health & Wellness Expert, Dr. Zelana Montminy. Modifications are provided to suit different levels of fitness and post-pregnancy stages. Sculpt lean definition in the abs and lower body as you cinch the waistline with this effective segment from the Healthy, Fit, Happy Mom Fitness DVD Series. Learn how to maintain optimum form to maximize post-pregnancy results as you cycle through result-driven, butt-sculpting moves like one legged squats, stationary lunge variations, one-legged pulsing bridge poses that are sure to leave you looking and feeling your best. This routine features 3 cycles of 3 exercises that can be taken with you anywhere to boost energy and engage the entire body from head to toe. You will need a Yoga mat, a towel and a bottle of water to complete this exercise that features modifications for different levels of intensity. Be sure to obtain your doctor’s permission before beginning.
You can get the full Healthy, Fit, Happy Mom DVD Series here:
Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts!
Check us out on Facebook
Follow us on Twitter at:
Follow us on Instagram at:
Check us out on Google+
Check us out on Pinterest
To purchase DVD's, Check out the Lionsgate Fitness store at:
Click Here to Subscribe to the BeFit channel:
Category
Health
Sign in or sign up to post comments.
Be the first to comment