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Post-Pregnancy Ab Blast Workout from Healthy, Fit, Happy Mom is a 17 minute core-strengthening abdominal workout routine that is designed to tighten the core and flatten the midsection post-baby to help you get your pre-pregnancy body back! Challenge the abs and engage the obliques as you fight through the burn with Personal trainer, Devon Butler and Doctor of Psychology, Author and Health & Wellness Expert, Dr. Zelana Montminy as they coach you through each exercise and offer modifications to suit different levels of fitness. Activate your transverse abdominis muscles to re-align the spine and shrink the waistline for defined post-baby results with this effective segment from the Healthy, Fit, Happy Mom Fitness DVD Series. Learn how to maintain optimum form to maximize post-pregnancy results as you cycle through result-driven, ab-sculpting moves like V-pikes, wide-leg plank extensions, sit-up cross punch combos, side plank elbow crosses that are sure to leave you looking and feeling your best. This routine features 3 cycles of 4 exercises that can be taken with you anywhere to boost energy and activate all of the muscles of the abdominals. You will need a Yoga mat, a towel and a bottle of water to complete this exercise that features modifications for different levels of intensity. Be sure to obtain your doctor’s permission before beginning.
You can get the full Healthy, Fit, Happy Mom DVD Series here:
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Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts!
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Post-Pregnancy Ab Blast Workout from Healthy, Fit, Happy Mom is a 17 minute core-strengthening abdominal workout routine that is designed to tighten the core and flatten the midsection post-baby to help you get your pre-pregnancy body back! Challenge the abs and engage the obliques as you fight through the burn with Personal trainer, Devon Butler and Doctor of Psychology, Author and Health & Wellness Expert, Dr. Zelana Montminy as they coach you through each exercise and offer modifications to suit different levels of fitness. Activate your transverse abdominis muscles to re-align the spine and shrink the waistline for defined post-baby results with this effective segment from the Healthy, Fit, Happy Mom Fitness DVD Series. Learn how to maintain optimum form to maximize post-pregnancy results as you cycle through result-driven, ab-sculpting moves like V-pikes, wide-leg plank extensions, sit-up cross punch combos, side plank elbow crosses that are sure to leave you looking and feeling your best. This routine features 3 cycles of 4 exercises that can be taken with you anywhere to boost energy and activate all of the muscles of the abdominals. You will need a Yoga mat, a towel and a bottle of water to complete this exercise that features modifications for different levels of intensity. Be sure to obtain your doctor’s permission before beginning.
You can get the full Healthy, Fit, Happy Mom DVD Series here:
Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts!
Check us out on Facebook
Follow us on Twitter at:
Follow us on Instagram at:
Check us out on Google+
Check us out on Pinterest
To purchase DVD's, Check out the Lionsgate Fitness store at:
Click Here to Subscribe to the BeFit channel:
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