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Sharing another pregnancy workout. Get my prenatal workout guide here -
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Hi, I'm Sarah, a new mom, personal trainer and health nut! I upload new videos every Tuesday. Be sure to subscribe :)
This at home workout is perfect to do in your third trimester. You of course can do it as well in your first trimester as well as your third trimester. It's so important to maintain your fitness during pregnancy for brain development for your baby. These pregnancy exercises are safe and will not promote a diastasis recti.
Here are the rest of my prenatal workouts:
1st Trimester Strength -
1st Trimester HIIT -
Second Trimester HIIT -
2nd Trimester Strength Workout
Prenatal Fitness Do's and Don'ts -
♥ blog
♥ fb
♥ tweet
♥ insta
♥ Check Out My Book "Get Skinny Again"
Hi, I'm Sarah, a new mom, personal trainer and health nut! I upload new videos every Tuesday. Be sure to subscribe :)
This at home workout is perfect to do in your third trimester. You of course can do it as well in your first trimester as well as your third trimester. It's so important to maintain your fitness during pregnancy for brain development for your baby. These pregnancy exercises are safe and will not promote a diastasis recti.
Here are the rest of my prenatal workouts:
1st Trimester Strength -
1st Trimester HIIT -
Second Trimester HIIT -
2nd Trimester Strength Workout
Prenatal Fitness Do's and Don'ts -
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- Health
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