Write For Us

Butt Shaper Workout: Denise Austin- Shrink Your 5 Fat Zones

E-Commerce Solutions SEO Solutions Marketing Solutions
414 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

admin
Published
Butt Shaper Workout with Denise Austin from Shrink Your 5 Fat Zones is a 10 minute, lower body-sculpting fat burner workout that employs a unique blend of strength moves with explosive plyometric movement to lift and firm the booty, incinerate calories, tighten the core and tone the entire body. Alternate 1 minute of lower body-targeted strength moves with 30 seconds of plyometric exercise to get maximum results fast. Sculpt a sexy backside as you attack all three areas of this stubborn fat zone with a specially-formulated routine from America’s Favorite Fitness Expert, Denise Austin in this result-driven segment from her top-selling “Shrink Your 5 Fat Zones” Fitness DVD. Learn to engage the abs and maintain proper form as you work out your legs, abdominals, glutes, hips, back arms and obliques with moves like curtsy lunges, butt kickers, lateral hops, squat side steps, knee raises, dead lifts, donkey kicks, hip abductors, pulsating rear kicks, glute bridges, glute stretches, and many more that will have you looking and feeling your best! Train like a pro athlete and watch the pounds melt away with a true fitness legend right from your own living room. You will need a Yoga mat, 1 heavy dumbbell, a towel and a bottle of water to complete this workout that offers modifications to fit all skill levels. For additional effective cardio workouts from Denise and more of your favorite BeFiT trainers, click here:
Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
Click here to purchase the full Shrink Your 5 Fat Zones DVD on Amazon:
Click here to download the full Shrink Your 5 Fat Zones Workout from iTunes:
Click Here to Subscribe to the BeFit channel:
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
Check out our official website at:
Check us out on Facebook
Follow us on Twitter at:
Follow us on Instagram at:
Check us out on Google+
Check us out on Pinterest
To purchase DVD's, Check out the Lionsgate Fitness store at:
Category
Health
Sign in or sign up to post comments.
Be the first to comment