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Denise Austin: Rhythmic Stretching & Flexibility Workout- Energy Booster

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Denise Austin: Rhythmic Stretching & Flexibility Workout- Energy Booster is a unique, 10-minute dance-inspired, aerobic stretching routine that is designed to burn calories, elongate the body, release tension and lift your spirits as you slim your waistline through an effective combination of dance moves, stretching variations, and Yoga poses. Boost your metabolism and increase your energy levels with America's Favorite Fitness Expert, Denise Austin as she takes you through this fun and exciting segment from her popular, "Power Zone: Mind, Body, Soul" Fitness DVD. Reduce anxiety, prevent injury, and relieve low back tightness with this fluid, low-impact workout. Learn key moves that can be done anywhere to strengthen the core and tone the abs, hips, thighs, butt, arms, back, legs and shoulders. This routine is great for all skill levels and requires no equipment. Look and feel your best with Denise right from your own home. Tune in to the BeFiT Channel every weekday for all new free workouts. For more Pilates workouts, click here:

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