Denise Austin: Stretching & Flexibility Fitness Routine

Denise Austin: Stretching & Flexibility Fitness Routine is a soothing flexibility series that is designed to relax and tone all major joints & muscles, elongate the spine, prevent injuries and maximize results. This 10-minute stretch is the perfect way to jump start and unwind your day. Improve circulation and promote muscle recovery with America's Favorite Fitness Expert, Denise Austin, in this effective segment from her popular "Blast Away The Pounds- Indoor Walk" Fitness DVD. Learn advanced stretches that will relieve tension in the lower back, hamstrings, hips, arms, legs, glutes and quads as you tighten the abs, challenge the core and open the chest with one of the best in the business right from your own home. This calming workout requires a sturdy chair is perfect for any skill level and would make a great addition to any workout. These unique stretches are great for preventing Shin Splints and speeding up healing. Improve your posture and boost energy with each deep cleansing breath. Look and feel your best with Denise Austin. Tune in to the BeFiT Channel every weekday for all new free workouts. Click here for more stretching exercises:

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