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7 Min Cardio Metabolism Booster Workout: Denise Austin

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7 Min Cardio Metabolism Booster Workout with Denise Austin is an explosive calorie-burning cardio workout that is designed to jumpstart the metabolism, ignite weight loss potential and boost energy levels through a specially-formulated combination of dance-inspired aerobic exercise, plyometric movement and body weight resistance moves that will melt fat and tone the entire body fast! Prepare to sweat and stay moving until the very end with America’s Favorite Fitness Expert, Denise Austin in this fun and effective segment from her top-selling “Fit in a Flash” Fitness DVD that focuses on total body movement and full range of motion to get top results in just 7 minutes. Burn fat and sculpt lean muscle with result-driven moves like curtsy lunges, dance inspired aerobics torso twists, step touches, side lunges, high knees, walk ups, back lunges, V-steps, butt lifts, pulsing chair poses, cross punches, chasse’s, squats, tricep toners and many more. This low-impact cardio solution can be modified to fit all skill levels. You will need a towel and a bottle of water to complete this routine that can be taken with you anywhere for a quick tone-up. Get slim in 7! Denise Austin has revved up her workouts to give you a 7-minute solution to ignite your metabolism and start shedding pounds. FIT IN A FLASH: 7-MINUTE SOLUTIONS delivers 7 dynamic workouts focused on cardio, strength training and toning in quick 7- minute intervals. Start with the Level 1 workouts, and when you’re ready, advance to Level 2. When you’re feeling good, combine the workout for a total-body blast that will get you FIT IN A FLASH! WARM-UP Wake up your muscles with invigorating movements to get your body warmed up. CARDIO – Levels 1 & 2 Burn fat and calories with these heart-pounding cardio moves. TOTAL-BODY TONING – Levels 1 & 2 Firm up while you strengthen and tone your body from head to toe with dynamic strength moves. UPPER BODY Sculpt your upper body with moves that will tighten up tough trouble areas. LOWER BODY Slim and firm your butt, hips and thighs with signature moves that deliver results. ABS, WAIST & CORE Whittle down your middle with exercises that flatten your belly and tighten your core. ARMS Get defined, sexy arms and shoulders with target toning moves. For additional effective cardio workouts from Denise and more of your favorite BeFiT trainers, click here:
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