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Total Body Stretching & Flexibility Workout: Denise Austin

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Total Body Stretching & Flexibility Workout with Denise Austin is a healing, 10-minute total-body flexibility exercise that is packed with key stretches that are designed to release tension, reduce stress, prevent injury and lengthen muscle to leave you refreshed and rejuvenated. Try adding this onto the beginning or end of any workout to maximize results and reduce muscle soreness. Activate the core and elongate the spine with America's Favorite Fitness Expert, Denise Austin as she takes you through this soothing series from her popular, "Denise Austin: Personal Training System" Fitness DVD. Increase circulation and boost energy as you stretch out the muscles of the hips, thighs, legs, back, abs, arms, chest, shoulders, neck, back and obliques. Improve posture and fight the negative effects and stiffness of long term sitting as you open up the chest and relieve lower-back tension with effective quintessential moves like child's pose, pigeon pose, upward dog, downward facing dog and many more that will stretch the calves, the psoas muscle and the hamstrings that will ease the joints and calm the body from head to toe. You will need a towel and a Yoga mat to complete this workout that is great for all skill levels. Reduce Harmful Cortisol levels, heal the body, alleviate anxiety and promote better health with one of the best in the business right from your own living room. Tune in to BeFiT for new FREE workouts uploaded every weekday! Click here for more stretching workouts:

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Category
Health
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