Paula Abdul: Total Body Dance Stretching Workout- BeFiT #throwbackthursday

Paula Abdul: Total Body Dance Stretching Workout from BeFiT #throwbackthursday is a soothing, total body-toning dancer’s stretch routine that is designed to lubricate the joints, prevent injury and increase flexibility from head to toe. Activate the core and engage the abdominals with Grammy Award-Winning Singer, Choreographer, Songwriter, Dancer, Television Personality and Former LA Lakers Cheerleader, Paula Abdul as she takes you through this dynamic series from Paula’s Electrifying “Get Up and Dance” fitness DVD that will lengthen muscle, burn calories and tone the arms, shoulders, legs, hips, glutes, chest, back and abs for a lean and sexy dancer’s body. Stretch the hamstrings and release tension in the neck, legs, and lower back as you open your chest and target the muscles of the abs and booty to leave you looking and feeling your absolute best. Learn to focus your breathing and sooth fatigued muscles with key stretches used by the pros! This effective 12-minute segment makes a great warm-up or cool down for any workout to alleviate soreness and anxiety and maximize fitness results. Take a walk down memory lane with Paula and 2 of her top touring dancer’s/ choreographers in this fun and relaxing routine featuring eclectic 90’s wardrobe, body-shaking workout music and upbeat, high energy vibes as you transform your body for a healthier, stronger new you. These exercises require no equipment and are great for all levels of fitness. Let go of the stresses of the day and refresh your mind and body with Paula Abdul! Tune in to BeFiT every weekday for newly-uploaded body-sculpting workouts. Click here for more #throwbackthursday workouts:
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