Total Body Strength & Spin Routine: BeFiT GO- 15 Min

Total Body Strength & Spin Routine from BeFiT GO is an intense, 15 minute circuit workout that fuses cardio, weight training, and body weight resistance exercises to incinerate fat, sculpt muscle and tone the entire body from top to bottom. Kick start your weight loss potential and prepare to fight through the burn as you scorch calories and engage the abdominals, legs, shoulders, chest, arms, triceps, biceps, glutes and obliques with your Expert BeFiT GO Fitness Coaches as they demonstrate each explosive move in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Say farewell to unwanted pounds and become your best as you build power and reveal lean definition with result-driven exercises like dumbbell floor presses, dumbbell snatches, tricep lifts, cycling bursts, bent-over dumbbell fly’s, dumbbell deadlifts, dumbbell side lunges, dumbbell thrusters, kettlebell swings and kettlebell sumo high pulls that are sure to deliver max results and leave you feeling stronger and healthier in just 15 minutes! You will need a stationary bike/treadmill/or rower, a pair of dumbbells, a kettlebell, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, speed, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts:

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dumbbell floor press 30 seconds
dumbbell snatch 30 seconds
dumbbell floor press 30 seconds
dumbbell snatch 30 seconds
tricep lift 30 seconds
bike 2 mins
bent-over dumbbell fly 30 seconds
dumbbell deadlift 30 seconds
dumbbell side lunge 30 seconds
bent-over dumbbell fly 30 seconds
dumbbell deadlift 30 seconds
dumbbell side lunge 30 seconds
bike 2 mins
dumbbell thrusters 30 seconds
kettlebell swings 30 seconds
kettlebell sumo deadlift high pull 30 seconds
dumbbell thrusters 30 seconds
kettlebell swings 30 seconds
kettlebell sumo deadlift high pull 30 seconds
bike 2 mins
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