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PUMPKIN MUFFINS | healthy paleo muffin recipe

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Lily
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These Pumpkin Muffins are stuffed with cranberries and full of warm spices. They are definitely my favorite pumpkin muffin recipe to date and make for a cozy breakfast, snack or dessert. 

Healthy pumpkin muffins are made with wholesome ingredients and are low carb, gluten-free, paleo and absolutely delicious. They require just 1 bowl and about 30 minutes. The ingredients list is also really simple, with the basics being coconut flour, maple syrup, eggs, pumpkin, pumpkin pie spice, coconut oil, and cranberries.

If you've been on the search for a healthy muffin recipe, I think you will really enjoy this recipe!

PRINT RECIPE HERE: https://tinyurl.com/y4cvpq4v

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INGREDIENTS & PRODUCTS USED + MENTIONED:
Glass Mixing Bowls: https://amzn.to/2JQp1L7
12-Cup Muffin Pan: http://amzn.to/2wxGD79
Meal Prep Containers: https://amzn.to/2LaIjNe

WEBSITE: https://cleananddelicious.com/
INSTAGRAM: https://www.instagram.com/clean_and_delicious/
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PINTEREST: https://www.pinterest.com/danispies/
TWITTER: https://twitter.com/DaniSpies

MORE EASY PUMPKIN RECIPES
Pumpkin Spice Latte: https://youtu.be/C5-AuvqFFys
Pumpkin Oatmeal Cups: https://youtu.be/9uYZKHcb0aM
Mini Pumpkin Pies: https://youtu.be/Fr5LC9a9Poc
How-To Roast Pumpkin Seeds: https://youtu.be/YlVettl1feo

PUMPKIN MUFFINS | healthy, paleo muffin recipe
6 eggs beaten
1/4 cup pumpkin purée
1/2 cup melted coconut oil
1 tsp. vanilla
1/4 cup maple syrup
1/2 cup coconut flour
1/2 tsp. salt
1/4 tsp. baking soda
1 tbsp. pumpkin pie spice
1/2 cup fresh cranberries

INSTRUCTIONS
Preheat oven to 350 degrees.

Whisk together the eggs, pumpkin, butter, vanilla extract, and maple syrup.

Add in coconut flour, sea salt, baking soda, and pumpkin pie spice and stir until everything is well combined. Gently fold in cranberries.

Divide batter into a 12-count muffin tin that is either lined with muffin cups or sprayed with cooking spray. Pop in the oven and bake for 35 minutes. Enjoy.

NOTES
I love serving these muffins toasted with a schmear of cream cheese on top. It makes for a delicious breakfast along side a cup of coffee.

NUTRITION
Serving: 1muffin | Calories: 156kcal | Carbohydrates: 9g | Protein: 4g | Fat: 12g | Saturated Fat: 9g | Cholesterol: 82mg | Sodium: 151mg | Potassium: 64mg | Fiber: 2g | Sugar: 5g | Vitamin A: 915IU | Vitamin C: 0.5mg | Calcium: 29mg | Iron: 0.8mg

PRINT RECIPE HERE: https://tinyurl.com/y4cvpq4v

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#pumpkinmuffins #healthypumpkinmuffins #paleopumpkinmuffins
Category
Food
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