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A high intensity workout that raises your heart rate for an extended period of time is more likely to help you slim down that muffin top.
Do each of these moves for 30 to 45 seconds and then repeat the circuit two to three times to increase the intensity.
Join our Facebook Challenge Group to find an inspiring community of people who are looking to crush their fitness goals: https://www.facebook.com/groups/LIVESTRONGChallengeGroup/
Do each of these moves for 30 to 45 seconds and then repeat the circuit two to three times to increase the intensity.
Join our Facebook Challenge Group to find an inspiring community of people who are looking to crush their fitness goals: https://www.facebook.com/groups/LIVESTRONGChallengeGroup/
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