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Relaxing Full Body Stretch | 20 Minute Beginners Routine for Pain Relief, Flexibility

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Relaxing Full Body Stretch | 20 Minute Beginners Routine for Pain Relief, Flexibility, Soft Spoken with Music
Katrina leads an easy beginners stretch routine for to help you become more flexible and to relieve/prevent pain in the legs, back, neck and full body. Great for all levels to reduce anxiety, stress and pain.
Katrina Repman teach Yoga classes in Austin, Texas.
Visit Katrina Repman's Website at;
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In this Yoga video workout, Katrina Repman shares a very basic Vinyasa yoga flow for complete beginners and show you relax, relieve stress and help you fall asleep. These basic stretches are good for relaxation and improve flexibility. This easy 30 minute Yoga class will help with insomnia and induce deep relaxation.
Katrina Repman teach Yoga classes in Austin, Texas.
Visit Katrina Repman's Website at;
Complete List of Meera & Katrina Videos
Follow our Social Media
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Music by iChill Music Factory
Song: Inner Beauty
Album: Natural Beauty

© Copyright 2016 Target Public Media, LLC. All Rights Reserved.
Category
Health
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