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Scalp & Head Massage...Your Mother & Grandmother Were Right | Dr Alan Mandell, DC

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This simple technique can make big changes for your mind and body. Stimulating the scalp region for just 2-3 minutes will immediately inhibit the stress hormones within your body, decreasing stress and anxiety. It will boost endorphins helping to reduce pain, and giving you that "feeling good high." You will be amazed how fast your mind and body will wind down. Dr Mandell

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The Journal of Physical Therapy Science
The effect of a scalp massage on stress hormone, blood pressure, and heart rate of healthy female
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5088109/
Category
Medical
Tags
breathing, headache, migraine
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