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Shailene Woodley's Extreme Diet for "Adrift"

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Seeing as how Shailene Woodley's character in "Adrift" gets lost at sea for well over a month, diet and exercise played a critical part in her preparation for the role.

We caught up with Woodley and talked everything from her rigorous workouts and mental health, to how she practices self-care. And lucky for us, she was game to share it all!

Read more: https://www.livestrong.com/article/13712923-shailene-woodley-talks-extreme-diet-and-fitness-regimen-for-adrift/

Follow Shailene Woodley on Instagram: https://www.instagram.com/shailenewoodley/

Following LIVESTRONG.COM on Instagram: https://www.instagram.com/livestrong_com/

Follow "Adrift" on Instagram: https://www.instagram.com/adriftmovie/
Category
Health
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