Write For Us

Simple steps to free your body from trauma

E-Commerce Solutions SEO Solutions Marketing Solutions
87 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

ava
Published
Join my private healing community here: https://selfhealerscircle.com/

Order my books:
"How To Be The Love You Seek"
https://howtobetheloveyouseek.com
"How to Meet Yourself"
https://howtomeetyourself.com
"How to Do the Work"
https://theholisticpsychologist.com/how-to-do-the-work/

Get my FREE Relationship Future Self Journal: https://theholisticpsychologist.com/relationship-future-self-journal/

Complete transcript: Simple steps to free your body from trauma

This is a way to release trauma from your body.
It's called TRE (Trauma release exercise)
Stand against a wall on your toes for 30 seconds- 2 minutes on your toes.
Let your muscles and body get fatigued.
You will start to shake. Take slow, steady breaths.
This is your body discharging sympathetic energy.
You might want to cry or yawn. Take a deep breath and feel the calm afterward.
Category
Spiritual
Tags
Dr. Nicole, The SelfHealers Circle, How to be the love you seek
Sign in or sign up to post comments.
Be the first to comment