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Slimming World Syn-free beef stroganoff recipe - Free

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Lily
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This recipe is from Slimming World magazine. The May / June 2021 digital edition is currently free to all Slimming World virtual group members. For more information go to https://www.slimmingworld.co.uk/magazine

250g dried long-grain rice
Low-calorie cooking spray
400g lean rump steaks, visible fat removed, cut into thin strips
2 onions, finely sliced
200g button mushrooms, halved
1 red pepper, deseeded and thinly sliced
2 garlic cloves, crushed
1/2 tsp mustard powder
2 tsp Worcestershire sauce
200ml hot beef stock (made with half a stock cube)
450g fat-free natural fromage frais, at room temperature
1 head of broccoli, chopped into florets and stalks chopped into bite-sized pieces
Juice of 1 lemon
15g fresh flat-leaf parsley, finely chopped, reserving some to serve

Cook the rice according to the pack instructions. Drain, return to the pan and cover. Meanwhile, spray a lidded, non-stick frying pan with low-calorie cooking spray and place over a medium high heat. Once hot, fry the steaks for 3 minutes each side for medium, or 4-5 minutes for medium-well done. Remove them to a plate to rest covered in foil, then return the pan to the heat and lower it to medium.

Pour in a splash of water to get any steak juices off the base of the pan, then add the onions and mushrooms with a pinch of salt and stir-fry for 2-3 minutes until they have some colour. Add the pepper and garlic with a splash of water and stir-fry for 2-3 minutes until the garlic is fragrant. Stir in the mustard powder, Worcestershire sauce and beef stock, bring to a gentle simmer, half cover the pan and simmer very gently for 10-12 minutes, stirring occasionally, until all the vegetables are tender.

Put the broccoli on to boil, then remove the stroganoff pan from the heat, and stir through the fromage frais, a spoonful at a time (this should stop it splitting). Once the broccoli is cooked, drain and keep warm. Stir the steak strips and their resting juices through the sauce with most of the parsley, then add the lemon juice to taste.

Serve the stroganoff with the rice and broccoli, garnished with the remaining parsley.
Category
Food
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