Staying Grounded & Resilient in Chaotic Times | Ep 43

In this episode, I explore how we can stay grounded, generally happy, and embodied during chaotic times. I do so by exploring our autonomic nervous system and it's role in how we feel and see the world. I go over some techniques for building capacity and resilience in life while still engaging with the world and society.

Techniques

If the links below don't work, visit https://www.collective-evolution.com/podcasts/collective-evolution-with-joe-martino

If you feel overly Sympathetic oriented, try these:

HRV Breathing - https://explorerlounge.one/programs/collection-0n3vsv_tfp4?cid=3597534&permalink=coherent-breathing-instruction

Physiological Sigh - https://www.collective-evolution.com/blog/the-fastest-way-to-calm-down

If you feel overly Dorsal oriented, try these:

Breath of Fire - https://explorerlounge.one/programs/upregulate-breath-of-fire?cid=3647640&permalink=breath-of-fire-how

Orienting - https://www.collective-evolution.com/orienting-exercise

Listen to the episode:
On Spotify here - https://open.spotify.com/episode/3mVaZ6EWlImlqpHwL48i2k
On Apple Podcasts here - https://podcasts.apple.com/us/podcast/ep-43-staying-grounded-resilient-in-chaotic-times/id1327602180?i=1000650759537

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