Strength Building Arms Workout: Conditioning- PrayFit 33 Day Body Toning System

Strength Building Arms Workout: Conditioning- PrayFit 33 Day Body Toning System with Jimmy Peña is a supercharged, faith-based, fat-burning arm strength workout that uses a unique combination of weight-training isolation exercises and explosive plyometric cardio conditioning moves to burn fat, challenge the core and work all of the major muscles of biceps, triceps, forearms, shoulders, legs, arms, abs and upper back to build strength, develop definition and maximize weight loss potential. Prepare to be your best as you steadily enhance your fitness and your health while bolstering your faith with Celebrity Trainer, Exercise Physiologist and Best-Selling Author, Jimmy Peña in this effective segment from his popular "PrayFit- 33 Day Body Toning System" Fitness DVD. Re-shape your body and shred your arms with result-driven moves like dumbbell bicep curl, jump squats, tricep kick-backs, lateral hops, overhead tricep extensions and split squats that will engage multiple muscles simultaneously to tone the body from head to toe. Jimmy will motivate and inspire you as with his energy, positivity, and vast knowledge of exercise physiology as he targets key fast twitch muscle fibers which are responsible for tone, tightness and strength. This system was created to firm and lift key areas around the upper body and yield maximum results in just 33 minutes a day for 33 days through some of Jimmy's effective, compound moves that he relies on while training A-list clients such as Mario Lopez, Tyler Perry, and LL Cool J. Boost your energy, uncover definition, and improve your health one day at a time. You will need a set of dumbbells a towel and a bottle of water to complete this workout that includes modifications that are perfect for all skill levels. You will enjoy the results as you grow stronger each day right from the comfort of your own home. Stay tuned to The BeFiT Channel for new workouts uploaded every weekday. Click here for more PrayFit Workouts:

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