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6-Pack Abs Workout: PrayFit 33 Day Body Toning System- Jimmy Peña

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6-Pack Abs Workout: PrayFit 33 Day Body Toning System with Jimmy Peña is a supercharged core-strengthening ab workout that is designed to burn calories, sculpt lean definition in the upper and lower abdominals and work the transverse abdominis muscle to protect and build stability around spine. Boost the metabolism and engage the entire midsection with Celebrity Trainer, Exercise Physiologist and Best-Selling Author, Jimmy Peña in this effective segment from his popular "PrayFit- 33 Day Body Toning System" Fitness DVD. Learn the importance of working out the abs last in any workout to maximize results and fight fatigue. Be your best as you steadily enhance your health and fitness while bolstering your faith as you tighten your middle and oblique's with targeted moves like double crunches, overhead dumbbell crunches, bicycle crunches, planks, child's pose, cobra pose and much more! Jimmy will inspire you as with his energy, positivity, and vast knowledge of exercise physiology to help re-shape your body and motivate you to challenge yourself all the way to the end. This system was created to firm and lift key areas around the upper body and yield maximum results in just 33 minutes a day for 33 days through some of Jimmy's effective, compound moves that he relies on while training A-list clients such as Mario Lopez, Tyler Perry, and LL Cool J. Boost your energy, uncover definition, and improve your health one day at a time. You will need a light dumbbell, a towel and a bottle of water to complete this workout that includes modifications that are perfect for all skill levels. Enjoy the results as you grow stronger each day right from the comfort of your own home. Stay tuned to The BeFiT Channel for new workouts uploaded every weekday. Click here for more PrayFit Workouts:

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Health
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